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Showing posts from February, 2020

Cold Treatment vs Hot Treatment: Which Should be The Preferred Method?

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Introduction Heat and cold treatment are so old, they were used by civilizations as old as the ancient Romans and Greeks for treating body pain and aches. Although it was primarily used by kings and high officers of the empires, their effect was widely acknowledged historically. Fast forward to current times, and heat and cold therapy has become an indispensable aspect of personal care and treatment. We have therapy wraps, especially cold therapy wraps and hot therapy wraps, ice packs and water bags to help apply the desired temperature on desired part of the body. However, many get confused by whether heat treatment is better or cold. Many even apply heat to treat injuries and pain that are to be treated by cold, and vice versa. Hence it is very important to understand the basic differences, and their working, in order to best determine whether an injury requires hot treatment, cold therapy wraps or doesn’t require any of those at all. Inner Workings of Heat ...

Reusable heat & cold therapy wraps

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Therapy wraps are versatile and highly effective in reducing pain, inflammation, and aches. It can treat everything from arthritis to muscle inflammation with a hot or cold pack.    When you are injured or experience soreness or chronic pain, you may receive conflicting advice on what to do. The tricky part is knowing what situations call for hot and what calls for cold. As a general rule of thumb, cold therapy is used for acute injuries and inflammation whereas heat therapy is used for muscle pain and stiffness. And if the summer heat is getting you, the therapy wraps can be used hot or cold depending on what your situation is.   Cold therapy wraps Cryotherapy, more commonly known as cold therapy is a healing technique that exposes the body to extremely cold temperatures for several minutes. Popular and effective in treatments to ease pain and swelling from minor injuries. Fortunately, there are local cryotherapy methods available. These come in many...